Keeping Your Eyes Healthy As Told By The Doctor
Most of the time, we take our eyes for granted. We no longer take good care of them the way we take care of our teeth and skin. Our eyes should be well taken care of as it is one of the most important senses a person can have. We are able to read, work and watch TV because of them. It’s a fact that we put too much strain on them that we should be taking care of them as much as we can. Taking care of them is just all about getting your habits straight. Visit your eye doctor as needed. Below are some of the tips that you can follow to keep your eye healthy.
The best way to keep our bodies, including our eyes healthy is eating the proper nutritious food. Fruits and vegetables that are rich in vitamins and nutrients should help you slow down the process of eye deterioration. This is true especially for the adults. Vitamins A,C and E are the vitamins that are good for the eyes. They do not only help decrease muscular degeneration, but they also help you decrease the likelihood of cataracts. Vegetables and fruits rich in beta carotene are very helpful in maintaining good eyesight. This comes from the foods such as squash, carrots, red and yellow peppers and more.
Pamper Your Eyes
Nothing beats a good pampering sessions. Further discussions can be found at http://www.huffingtonpost.com/news/ophthalmology/. Cold cucumber slices can relieve tired eyes. Gently place cold slices of cucumber on your eyes and leave it there for 10 minutes. A cool towel will serve the same purpose too. Close your eyes and put it above them for 10 minutes as well. This will also help you rid with the puffiness of your eye bags.
Use Eye Drops
There are some eye drops that contain strong ingredients. Avoid such things. Opt for eye drops that mimic the composition of tears. You should use this frequently. Avoid the eye drops that tell you that do away with redness of the eyes. Using them regularly is recommended but with every formula of eye drop varies. Always read the instructions first before testing anything. If you use them too much, it can cause you bigger problems and irritation. There are drops that are not suitable for contacts. You ought to be careful of that if you have lenses on.
The best protection we have against the UV rays from the sun is wearing the proper kind of sunglasses. Exposure to too much sunlight can damage out eyes. It even accelerates the deterioration of it. Get the glasses that have polarized lenses and UV protection. Getting ordinary lenses will only dilate your eyes. It wouldn’t protect your eyes from the sun.
There are many other precautions that you can also do. The things mentioned above are only some of them. One way of keeping your eye healthy is seeing your eye doctor too. Don’t forget to set an appointment with them if you’re suspecting something with the health of your eyes.